tag:blogger.com,1999:blog-1354270740210130211.post2298010193924960944..comments2024-03-27T07:32:46.912-04:00Comments on Running Man Wannabe: So that's my password to blogger!Andrew Opalahttp://www.blogger.com/profile/12840813324329773479noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-1354270740210130211.post-25282314339308137512011-03-10T13:45:32.119-05:002011-03-10T13:45:32.119-05:0014% holy crap, this flat land florida girl almsot ...14% holy crap, this flat land florida girl almsot passed out reading thatRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-43102841963881629372011-03-10T00:40:10.713-05:002011-03-10T00:40:10.713-05:00YOU CAN DO ITTTT!!!!! :DYOU CAN DO ITTTT!!!!! :DZaneta @ Runner's Luckhttps://www.blogger.com/profile/14297091763891223499noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-54323039165738515492011-03-09T12:02:05.894-05:002011-03-09T12:02:05.894-05:00Oh dear, I don't know my bible. When is Palm S...Oh dear, I don't know my bible. When is Palm Sunday? That's Easter weekend, right? And when is that?? ;)<br /><br />I think running on hills is an awesome way to increase leg strength and make running on the flat seem easier. Don't forget to do some longer intervals / tempo runs on the flat though too for you CV system :)Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-88867130815921207432011-03-09T09:16:29.065-05:002011-03-09T09:16:29.065-05:00Welcome back! Sub 30 is an awesome goal, you can ...Welcome back! Sub 30 is an awesome goal, you can do it!Georgia Snailhttps://www.blogger.com/profile/04605735988408411210noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-82094644005486897322011-03-09T04:06:06.868-05:002011-03-09T04:06:06.868-05:00Go for goal! Just do it!Go for goal! Just do it!Newbie Camphttp://newbiecamp.com/noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-51859302084067923862011-03-08T22:25:15.711-05:002011-03-08T22:25:15.711-05:00You can do it!!
Good luck with your busy schedu...You can do it!! <br /><br />Good luck with your busy schedule these days :)Karen Rhttps://www.blogger.com/profile/05928723446644610347noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-37928505515659131422011-03-08T22:05:39.494-05:002011-03-08T22:05:39.494-05:00nice work! I love hill work! great times!nice work! I love hill work! great times!Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-78178351677618772432011-03-08T21:36:21.502-05:002011-03-08T21:36:21.502-05:00Aha!!! Thank you. :)
You DID say that you were in...Aha!!! Thank you. :)<br /><br />You DID say that you were in the technology field..haha. That explains it. Now I only need to learn another language =DRainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-21908211978785332032011-03-08T21:19:47.858-05:002011-03-08T21:19:47.858-05:00Great goal - and you will get there!Great goal - and you will get there!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-6135214262454328922011-03-08T21:16:33.586-05:002011-03-08T21:16:33.586-05:00My happiest moment ever would be to get to a sub 3...My happiest moment ever would be to get to a sub 30 minute 5K - but I'm a long way away. Good luck!Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-74640929861527355102011-03-08T21:04:03.886-05:002011-03-08T21:04:03.886-05:00It's okay if you can't blog when you'r...It's okay if you can't blog when you're busy. We understand! Glad you're keeping up with the running. Good luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-89572924675387770602011-03-08T20:59:29.223-05:002011-03-08T20:59:29.223-05:00Favorite episode of "Barney Miller'
Woji...Favorite episode of "Barney Miller'<br /><br />Wojihowitz working Easter Sunday...somebody says, "Doesn't working on Easter Sunday bother you"?<br /><br />His reply....."My father always said, If God can move a rock on Sunday, you can work too"!!!!!<br /><br />Missed your posts...lets get back to whats important mn...blogging!!!Shawnhttps://www.blogger.com/profile/00676282646399721560noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-19773342600060126902011-03-08T20:26:38.788-05:002011-03-08T20:26:38.788-05:00Go, Andrew, go! You can do it!Go, Andrew, go! You can do it!The Green Girlhttps://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-71363116771602663702011-03-08T20:09:56.298-05:002011-03-08T20:09:56.298-05:00You do have a choice
Hill Repeats
or
Find a nic...You do have a choice<br /><br />Hill Repeats <br /><br />or<br />Find a nice trail about 2 mile loop with gentle rolling hills which will probably take more that 30 mins to do but will strengthen your legs.<br /><br />I have no doubt you can do itElizabethhttps://www.blogger.com/profile/01331628695937000884noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-25032180396029374252011-03-08T20:06:56.934-05:002011-03-08T20:06:56.934-05:00If you want to run faster stop running up hills. ...If you want to run faster stop running up hills. Running up hill makes you stronger not faster. Try running downhill :) Good luck Sunday!Adriennehttps://www.blogger.com/profile/10556293095167946066noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-15973007973254537422011-03-08T20:00:47.431-05:002011-03-08T20:00:47.431-05:00You can do it!!!
Would the Palm Sunday reference b...You can do it!!!<br />Would the Palm Sunday reference be that you are going to be busy, or that it's soon.?<br /><br />Love your charts Andrew. How do you get those into blogger????Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-44833933680663425802011-03-08T19:37:32.072-05:002011-03-08T19:37:32.072-05:00Palm Sunday seems like a perfect day to go sub 30!...Palm Sunday seems like a perfect day to go sub 30!Spikehttps://www.blogger.com/profile/04954768449359026865noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-78780096407988483962011-03-08T19:29:08.489-05:002011-03-08T19:29:08.489-05:00you can do it. I just did it for the first time t...you can do it. I just did it for the first time this pass Sunday! If I can you can!Carolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-19024804647189817152011-03-08T18:50:24.676-05:002011-03-08T18:50:24.676-05:00I hope you do it!! Sub-30 is my 5K goal some time,...I hope you do it!! Sub-30 is my 5K goal some time, too!Fruit Flyhttps://www.blogger.com/profile/10747205899650070873noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-16768614403248765522011-03-08T18:47:29.345-05:002011-03-08T18:47:29.345-05:00["...my boring old running..."]
WRONG......["...my boring old running..."]<br />WRONG....it's your "not-so-boring NEW running!"<br />Your sub-30 5K is a NEW goal, so this is not old and not boring. You will surprise yourself with the pace you can sustain on the flats after doing hill workouts for a few weeks. Go Andrew!trailturtlehttps://www.blogger.com/profile/16752094947482643420noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-48758570210975097212011-03-08T18:46:00.632-05:002011-03-08T18:46:00.632-05:00Kovas - WWJD? More hill repeats. Hilarious!Kovas - WWJD? More hill repeats. Hilarious!Anonymoushttps://www.blogger.com/profile/11637237011005059512noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-72381610579615453782011-03-08T18:44:24.360-05:002011-03-08T18:44:24.360-05:00OK, I'll just agree with above comments.
Good...OK, I'll just agree with above comments.<br /><br />Good luck.Ewahttps://www.blogger.com/profile/17005438284707424779noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-32253100097938507462011-03-08T18:28:07.783-05:002011-03-08T18:28:07.783-05:00The answer is YES you will! Are hill repeats the ...The answer is YES you will! Are hill repeats the secret to everything ... even time travel?Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-85692583545259390542011-03-08T18:02:08.353-05:002011-03-08T18:02:08.353-05:00I was starting to wonder if you were ok again!
I ...I was starting to wonder if you were ok again!<br /><br />I agree, hill repeats ARE the secret to everything (or at least the secret to having a great booty :D) I did mine yesterday.Katiehttps://www.blogger.com/profile/00891068523367284641noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-76777183796654599192011-03-08T17:16:25.321-05:002011-03-08T17:16:25.321-05:00Nothing wrong with adding prayer to that training!...Nothing wrong with adding prayer to that training! I believe you can do it.Big Clydehttps://www.blogger.com/profile/11139621880727963169noreply@blogger.com