tag:blogger.com,1999:blog-1354270740210130211.post3693573729942505035..comments2024-03-27T07:32:46.912-04:00Comments on Running Man Wannabe: Vitamin DAndrew Opalahttp://www.blogger.com/profile/12840813324329773479noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-1354270740210130211.post-81400685146608882042011-01-24T00:38:50.276-05:002011-01-24T00:38:50.276-05:00*singing*singingTortuga_Runnerhttps://www.blogger.com/profile/05129251953175800508noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-81971121660950431262011-01-24T00:38:37.976-05:002011-01-24T00:38:37.976-05:00Glad Vitamin D is an easy fix. Thanks for the YouT...Glad Vitamin D is an easy fix. Thanks for the YouTube video, where do you guys find this crap? My husband sitting across from me knew what I was watching without even looking and was already laughing by the time I figured out what they were signing.Tortuga_Runnerhttps://www.blogger.com/profile/05129251953175800508noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-19228595560365391592011-01-22T15:03:06.013-05:002011-01-22T15:03:06.013-05:00I take 4000 int units of Vitamin D daily.I take 4000 int units of Vitamin D daily.Kimhttps://www.blogger.com/profile/00310860709666039413noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-55217800608907510422011-01-22T13:06:05.025-05:002011-01-22T13:06:05.025-05:00Is it wrong that I love that song? And the word ji...Is it wrong that I love that song? And the word jizz... it has a nice ring to it... yea, maybe it's only me. hehe<br />And I get my Vitamin D from the sun but I do live north of Richmond so maybe I'm lacking in the winter... who knows.Kandihttps://www.blogger.com/profile/00182116228182197268noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-81135333755566740602011-01-22T09:30:13.508-05:002011-01-22T09:30:13.508-05:00Living and running in South Africa I get mine with...Living and running in South Africa I get mine with the sun. I don't think many South Africans will have low vit D.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-47730613864334255802011-01-22T04:20:10.255-05:002011-01-22T04:20:10.255-05:00I also use the sun, but my mom had issues with her...I also use the sun, but my mom had issues with her Vit D and supplements seem to have helped. But, take as much daylight as you can - remember the rays don't penetrate glass so you gotta be outside as much as you can.Stacihttps://www.blogger.com/profile/10612442041125738197noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-59371465732631344752011-01-22T00:03:23.494-05:002011-01-22T00:03:23.494-05:00Move to San Diego.Move to San Diego.Chris Khttps://www.blogger.com/profile/06670072457969152936noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-4046586516863377872011-01-21T19:19:26.121-05:002011-01-21T19:19:26.121-05:00Vitamin D, Calcium & Magnesium, along with C.....Vitamin D, Calcium & Magnesium, along with C...up here in the frozen north, we need all the help we can get.Lily on the Roadhttps://www.blogger.com/profile/01598295903641371197noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-20550143113173701372011-01-21T19:07:18.580-05:002011-01-21T19:07:18.580-05:00Vit D - sunshine.
I know you can't copy my ve...Vit D - sunshine.<br /><br />I know you can't copy my version of getting Vit D but just to let you know, most mornings, I put on my sparkly running headband, shorts and tank top. Since it's winter, I put on knee socks with my running shoes. That way I can sit outside of Starbucks in the sunshine, getting my vitamins!<br /><br />(I sunscreen my face only so I don't get wrinkles!)<br /><br />Good luck doing my routine in your neck of the woods! :)Karen Rhttps://www.blogger.com/profile/05928723446644610347noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-19275166831046214102011-01-21T17:57:43.643-05:002011-01-21T17:57:43.643-05:00My doc told me to start with the Vitamin D too rec...My doc told me to start with the Vitamin D too recently.RockStarTrihttps://www.blogger.com/profile/01819672184842226835noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-53126501660701174682011-01-21T17:06:42.692-05:002011-01-21T17:06:42.692-05:00Sun and then more sun. Of course it is not always ...Sun and then more sun. Of course it is not always possible to get enough of that in northern latitudes so you might need supplements. I seem to recall reading that excess of vit A might interfere with calcium absorption but can't recall the source of that info. <br />There was lot of information about vit D on marksdailyapple.com especially on forums. But like with all forums one has to sift though some junk science.Ewahttps://www.blogger.com/profile/17005438284707424779noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-84936836702813164472011-01-21T15:07:05.850-05:002011-01-21T15:07:05.850-05:00I love sunshine, so whenever I can, I'm in it,...I love sunshine, so whenever I can, I'm in it, fwiw. I also am very good about using fortified milk, etc. Get outside and soak up some of that warm, Canadian sun!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-28858065311383223932011-01-21T13:54:09.496-05:002011-01-21T13:54:09.496-05:002000 units a day. No calcium. And nude sunbathe w...2000 units a day. No calcium. And nude sunbathe whenever I can.Bobhttps://www.blogger.com/profile/18370613926881723830noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-65710206827494760272011-01-21T13:42:15.542-05:002011-01-21T13:42:15.542-05:00Chuck Norris doesn't need vitamin D.
Wait, wh...Chuck Norris doesn't need vitamin D.<br /><br />Wait, what site am I on here?Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-49901122451690001282011-01-21T13:29:42.186-05:002011-01-21T13:29:42.186-05:00My wife is taking 4000 units a day. She measured ...My wife is taking 4000 units a day. She measured out low on the blood test and the extra D has really helped her energy levels...BrianFlashhttps://www.blogger.com/profile/06091962454875656306noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-13910056148035637692011-01-21T13:11:03.053-05:002011-01-21T13:11:03.053-05:00Vitamin D is way more important than just for bone...Vitamin D is way more important than just for bones...as a friend of ours found out.<br /><br />I wrote about it on my blog<br /><br />http://50-is-the-new-30.blogspot.com/2010/11/dr-sunshine.htmlPaulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-4324264296745703392011-01-21T12:39:44.899-05:002011-01-21T12:39:44.899-05:00Come visit Mississippi!Come visit Mississippi!Jenniferhttps://www.blogger.com/profile/13061231036755945077noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-85155111385471748602011-01-21T11:47:27.565-05:002011-01-21T11:47:27.565-05:00I, like Jamoosh, use the sun. Maybe I can bottle ...I, like Jamoosh, use the sun. Maybe I can bottle some for you and send it to you for a small fee.Adriennehttps://www.blogger.com/profile/10556293095167946066noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-66113524290115259842011-01-21T11:41:14.683-05:002011-01-21T11:41:14.683-05:00I mean "alone" - I am tired!I mean "alone" - I am tired!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-40798172961751420602011-01-21T11:40:52.561-05:002011-01-21T11:40:52.561-05:00You send me your daily list of attire for a run - ...You send me your daily list of attire for a run - I don't even think radium could get through those layers let along Vitamin D from the sun! <br /><br />Hopefully a little extra D will give you a little extra spunk in those runs!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-53370052742944998522011-01-21T11:16:04.895-05:002011-01-21T11:16:04.895-05:00Also beer...Vitamin D must exist in beer...Jamoosh...Also beer...Vitamin D must exist in beer...Jamoosh, back me up on this one!Shawnhttps://www.blogger.com/profile/00676282646399721560noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-7022765353822955112011-01-21T10:33:20.331-05:002011-01-21T10:33:20.331-05:00ha ha. Good one.ha ha. Good one.Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-58050299947088459182011-01-21T10:19:19.962-05:002011-01-21T10:19:19.962-05:00I use the sun - oh crap, you're in Canada. Sor...I use the sun - oh crap, you're in Canada. Sorry...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-1833205489074274082011-01-21T10:07:15.630-05:002011-01-21T10:07:15.630-05:00I love those videos..."D#$% in a Box" is...I love those videos..."D#$% in a Box" is my all time favourite.Still Runninghttps://www.blogger.com/profile/05167739222619636947noreply@blogger.comtag:blogger.com,1999:blog-1354270740210130211.post-1750080091617354582011-01-21T10:01:09.042-05:002011-01-21T10:01:09.042-05:00I must be the only immature one here...vitamin D b...I must be the only immature one here...vitamin D bla bla bla...that video was hilarious!bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.com