Last tempo run for this training program: 5k (3.1mi) at 6:39/k (10:39/mile) pace. I ran the first mile in 9:36. Had the stupid heart alarm ringing for the last 10 minutes of the run though.
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Pictures of my race shirt will be up sometime today.
Can't wait to see the shirt!!
ReplyDeleteI would think that if you still managed for 10 minutes over whatever threshold you have your HRM set at, you can recalibrate it. That's a great thing.
ReplyDeleteAlways nice to hit the end of a training program!
ReplyDeleteSweet. I have a feeling you will have a great race experience this weekend!
ReplyDeleteYou are going to have a blast at the race. Good luck sleeping the night before!
ReplyDeleteNice tempo run! I think you have had some very good training and are all set to kick your old PR in the butt!
ReplyDeleteSounds like you are ready to race! Let's see that shirt!
ReplyDelete9:36! Your going to rock this weekend. Ignore the heart rate thing (unless your doctor says otherwise).
ReplyDeleteCongrats on finishing your training program! Race is right around the corner! Can't wait to see your shirt!
ReplyDeleteMUST SEE THIS SHIRT!!!
ReplyDeleteI'm with "A" ingnore the heart. Works for me.
Can't wait to see the shirt!
ReplyDeleteVery nice!! Perfect pre-race mental strengthening tactic. I like it :).
ReplyDeleteYou are supposed to slow down when the alarm goes off... just saying (haha JOKING!)
ReplyDeletePatience with the HR... You should adjust your zones for the days you are doing Tempo runs.
It's almost here, it's almost here. Best Wishes!
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