| Sep | Oct | Nov | |
| Total Kms: | 102 | 174.7 | 203.4 |
| Total Miles: | 63.75 | 109.2 | 127.1 |
| HCC/Core Drills: | 7 | 6 | 8 |
| Weight Workouts: | 7 | 7 | 8 |
| 5K Races | 1 | - | - |
| 10K Races | - | 1 | - |
| Fastest 500 m | 2:49 (9:00/mi) | 2:43 (8:41/mi) | 2:44 (8:44/mi) |
| Longest Run | 11 km 6.9 mi | 13.02 km 8.14 mi | 16.55 km 10.3 mi |
| End of Month Weight | 263 lbs. | 255 lbs. | 248 lbs |
Since I'm actually not trying to run fast for just 500m, my lack of progression in that category is not yet worrisome. Both October and November have been scientifically coached months for me. I have a 5k race this month in a Santa Suit on Saturday Dec 11 in Burlington.
Nice job buddy. Keep those miles coming!!!
ReplyDeleteHOLY CRAP! You've doubled your miles since September!! AWESOME!!
ReplyDeleteAndrew as a skinny Santa, looking forward to those pics!
ReplyDeleteBrilliant Andrew, keep it up! Just look at that weight!
ReplyDeleteWhoo hoo! Go, Andrew!
ReplyDeleteI can't wait to see the Santa Suit pictures!
Hi Andrew, you need a passport to cross into Lesotho. For the race our race numbers acted as passports. We were monitored closely by SA and Lesotho Police at the border.
ReplyDeleteYou are amazing!!
ReplyDeleteAnd I too am looking really forward to the Santa suit pictures ;)
WOW...those are some great numbers. Way to go!!
ReplyDeleteI wouldn't get too hung up on the 500s yet since you are making progress in all other areas. That will fall into place once you maintain your base for a bit longer.
ReplyDeleteGo Santa!Keep it up!
Great numbers! Keep up the good work :)
ReplyDeleteWHat emz said! Doubling your mileage--wowzers. And I noticed the weight loss is steady. Very impressive. Graphing like that can really help see the progress. Nice work.
ReplyDeleteWow! Awesome improvement.
ReplyDeleteWOW!! nice mileage!! :)
ReplyDeleteIf you want to join the card swap, i have 2 other guys signed up (barefoot neil z and big diesel daddy) Just shoot me an email with your info and we'll get you signed up... if you decide against joining just let me know so I can go ahead and get the groups together :)
Nice work!
ReplyDeleteGreat numbers...keep up the hard work!!
ReplyDeleteWho gives a crap about a 1 second slower 500? Maybe you tripped on a crack in the sidewalk.
ReplyDeleteIt's the double KM's and -15 pounds that matter.
You are the man.
Wow, those are impressive numbers, excellent job.
ReplyDeleteLife/Work got in the way still working out just not much internet time.
great progress!
ReplyDeleteyou never cease to inspire me, Andrew! Woot! =)
ReplyDeleteA very good improvement. Good luck on the race.
ReplyDeleteWow, What an impressive month! Can't wait to see how your next race goes!
ReplyDeleteI see miles piling up and pounds going down. Good job.
ReplyDelete