|Complete 21 day training to get to 30 minutes a day running||√|
|Complete (8+4) week run your first 5 k running program||√|
|Run 5k on my 45th birthday||√|
|Get a Coach||√|
|Complete coaches training program|
|Run 5k and better my time|
Speed achievements on the two programs I completed from June 15, 2010 to September 25, 2010:
Wasn't quite able to reach a target pace of 6 mins. per kilometer but I tried. Now it's the coaches turn to rough me up a bit!