Target | 10:13 | ||
Interval | Avg Pace | Avg HR | Max HR |
1 | 10:12 | 141 | 152 |
2 | 10:29 | 145 | 154 |
3 | 10:33 | 145 | 151 |
Avg | 10:24 | 144 | |
Max | 154 |
39°F rain Feels Like: - Wind: E 9 m/h
cap, glove inserts, turtleneck, technical, track pants, socks
Ran with music, phone and a key. Puddles everywhere. No water or food on this run … cut the cool down run short by a ¼ mile because of time constraints. Had a bit of a upset stomach near the end. Very draining activity! Very. Loved it. Have to remember to remove Scott Pilgrim vs. the World Soundtrack from my iPod - way to grundgy with no beat or powerful lyrics - actually very depressing.
Two miles easy for today. I have all of 50 minutes to finish it! Maybe I should run backwards?
... But I don't think I'll have anything else on my mind except the tsunami wave and the earthquakes in Asia.
Boo to depressing songs on the run. These are supposed top be fun!
ReplyDeleteBackwards running is incredibly good - works all kinds of muscles you normally never use.
ReplyDeleteI'd kill myself trying to run backwards.
ReplyDelete"Very draining activity!...Loved it." You're tough. I'm all "...very draining activity...ugh...I'm going to skip all my tempo runs from here on out..."
Nice even splits! Very....eveny.
ReplyDeleteNice job on the tempo splits!
ReplyDeleteDepressing music is not inspiring, but great job on the tempo!
ReplyDeleteVery tragic with the tsunami...I hope Chris K isn't flooded out!
Gotta love your dedication to schedules and number plans!
ReplyDeleteMother Nature has been pretty angry in recent months. Lotta work to do to rebuild. Starts with the little things. Get that 5K PR...even that will add to the worldwide positive energy flow to help turn things around...
Run well, Ann
We had a woman in our running club who could easily run backward faster then I could run forward. She was a freak, but a very talented freak.
ReplyDeleteI've seen people backwards running at the gym. Always made me go huh?
ReplyDeleteI read an article in RW recently about running backwards. There are actual races..
ReplyDeleteNice work on the tempo run in the rain!
Nice tempo! Upset stomach means you worked it!
ReplyDeleteI see people running backwards on the treadmill and I always wonder how long before they fall...!
ReplyDeletelooks so unatural to me!!!
Is that a good soundtrack--obviously not for running--but otherwise?
ReplyDeleteWe were stationed in Misawa Japan for 4 years.. very sad.
ReplyDeleteLooks like your HR is fairly low. That's good.
ReplyDelete