The strategy was clearly summed up in the last post but my milestones and times look like this:
| Milestone | Target Pace |
| Start | 5:53 min/k |
| 1k | 5:53 min/k |
| 2k | 5:53 min/k |
| 3k | 5:50 min/k |
| 4k | 5:50 min/k |
| 4.5k | 5:20 min/k |
My goal is to finish in 29:04 (old PR from Dec11 was 30:48)
Weather prognosis is 3°C (37°F ) with rain/snow mix. See you all on the other side ... and thanks for the mojo!
You've got this.
ReplyDeleteI'll be thinking of you. GOOD LUCK!
ReplyDeleteMuch luck to you - but I think you've got it!
ReplyDeleteAt 29:04, I'll look forward to trying to keep up with you when I visit your area! Keep that first K no faster than target; then you can fly on the last one! Good luck, Star Runner :))) Ann
ReplyDeleteDo or do, there is no try.....and not do not.
ReplyDeleteKnock 'em dead
Break a leg (but don't really)
I have really enjoyed your last two posts since a sub-30 5K is my current goal. I like how you have figured out your splits! Good luck / best wishes on your 5K PR tomorrow and looking forward to your post about it. :)
ReplyDeletego go go go go go go!
ReplyDeleteBest of luck! You've got this!
ReplyDeleteI'll be thinking of you as I slog through a few miles tomorrow morning in the lung-bursting heat and humidity that is Florida. Tough for me. Good luck! Can't wait to hear about it.
ReplyDeletegood luck!!!! Look forward to hearing the results!
ReplyDelete