Beautiful day, indeed! My running is getting slooooower...guess that's what happens when you don't work hard. Since I can't not care about being slower, I need to get back at it.
you run ON water???? wow. i know of people who think that they walk on water, but they got NUTHIN' on you. wait until I tell them. wow. they're gonna be PISSED. good to see you out there! i have begun to get back into the swing of it, too. good times. be Well, Gene
There are limits at to how fast you can run, you know? Ever heard of the speed of light? :-) Good going, Andrew. BTW, did you steal California weather by any chance? These blue skies used to be ours, I am sure. We have rains in the forecast. Again.
Keep it up! You are doing great and that weather looks beautiful... like Orlando in February. I thought you had some over-sized earrings, too, at first glance.
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you run more. you get faster. Not rocket science, just hard work. Which you do. To answer your question:
ReplyDeletehttp://trituna.blogspot.com/2007/02/heart-rate-rpe-training.html
Beautiful day, indeed! My running is getting slooooower...guess that's what happens when you don't work hard. Since I can't not care about being slower, I need to get back at it.
ReplyDeleteyou run ON water???? wow. i know of people who think that they walk on water, but they got NUTHIN' on you. wait until I tell them. wow. they're gonna be PISSED.
ReplyDeletegood to see you out there! i have begun to get back into the swing of it, too.
good times.
be Well,
Gene
I like that last shot with the sun shining above.
ReplyDeleteThere are limits at to how fast you can run, you know? Ever heard of the speed of light? :-)
ReplyDeleteGood going, Andrew.
BTW, did you steal California weather by any chance? These blue skies used to be ours, I am sure. We have rains in the forecast. Again.
Time to start changing some pace numbers!!
ReplyDeleteFor a sec, I thought you got your ears pierced and were wearing large earrings. :)
Good run. Too sunny for me though.
ReplyDeleteKeep it up! You are doing great and that weather looks beautiful... like Orlando in February. I thought you had some over-sized earrings, too, at first glance.
ReplyDeleteLove the pictures! Keep on running, baby :)
ReplyDeleteThanks for the boat! Your running is improving only because you work so hard. I think you're on to a good trend here.
ReplyDeleteSailboat? Johann likes pics of trains. I post train pics for Johann. He likes trains more than boats.
ReplyDeleteAvailable Instant Loan Offer For Everyone In Need Of Loan
ReplyDeleteWe stand apart from other lenders because
we believe in customer service just 2% interest rate,
both long and short term you have come
to the right place I'll advise you can contact us via email
abdullahibrahimlender@gmail.com
whatspp Number +918929490461
Mr Abdullah Ibrahim