15k Bread and Honey Race Strategy
From the coach (J.A. Parker): 8k @ base + last 7k progressively faster.
Split (K) | Pace (min/K) |
1 | 7:00 |
2 | 7:00 |
3 | 7:00 |
4 | 7:00 |
5 | 7:00 |
6 | 7:00 |
7 | 7:00 |
8 | 7:00 |
9 | 6:55 |
10 | 6:50 |
11 | 6:45 |
12 | 6:40 |
13 | 6:35 |
14 | 6:30 |
15 | 6:25 |
Avg | 6:50 |
Total | 1:42:30 |
Wish me (and my Wife, Sister, Sister-in-Law, Niece, Lyndsey, Ryan, Barb) luck on Sunday in Mississauga!
good luck! Have fun! keep your pants on! =:-)
ReplyDeleteYou don't need luck, you got this thing! But you do need to keep your pants on.
ReplyDeleteHave a blast...and I hope your family does awesome!!
you're gonna be awesome on Sunday! Thanks for the shoutout!
ReplyDeleteNo luck needed! Go run like the wind!! WOOHOOO!!!!!!
ReplyDeleteReally? I would fall for it too!
ReplyDeleteGood luck to you on Sunday.
Best of luck Andrew! No naked dancing on the course or you might get disqualified. Hmmm...or maybe an honorary medal! Try it and lets see what happens! ;)
ReplyDeleteBest of luck Andrew! No naked dancing on the course or you might get disqualified. Hmmm...or maybe an honorary medal! Try it and lets see what happens! ;)
ReplyDeletehahahahhahahahahahahahahahahahahahahahahahahah
ReplyDeleteand good luck this weekend!
Damn, they got to me on Tuesday. I've been too embarrassed to say anything.
ReplyDeleteGo kick butt on Sunday!
Wow you are a racing machine--apparently a violated one--but a racing machine all the same. Good luck to all of you!
ReplyDeleteGreat splits!! Good luck on Sunday. I'll be sending some good running vibes your way!
ReplyDeleteWhy do you have to warn people and ruin my scam?????
ReplyDeleteOh it's okay Andrew - happens to the best of us! You're just the brave one to come public about it. Good for you!
ReplyDeleteHave a great run this weekend!
Another race? Man I've been out of the loop. Good luck you racing machine!!
ReplyDeleteThanks for the warning :) Good luck Sunday!!
ReplyDeletehaha... thanks for the heads-up on that scam!
ReplyDeleteGood luck at your race this weekend!
Good luck on Sunday! And thank you for the scam warning. Will take note!
ReplyDeleteLUCK!
ReplyDeleteGood luck, have fun, and stay naked!
ReplyDeleteLooks perfect Andrew, all the best!
ReplyDeleteThe flowers at Artur's seat is for Arthur Newton, 5 times Comrades winner in the 1920's. Legend has it it used to sit down for a break at that spot during his Comrades runs. Today his spirit sits there on Comrades day watching the runners go by. If you greet him and leave a flower you are certain of a great 2nd half. You can read my post about him here: http://runtallwalktall.blogspot.com/2010/02/newtons-3rd-rule-train-first-for.html
Have a GREAT race and keep clothed...
ReplyDeleteThere's a few Commenters here who I wouldn't mind posting pics of them getting scammed.
ReplyDeleteRemember when you used to convert your times to non-Metric for us American's. You training strategy looks, um, I have no clue. I do trust Jill though.
Hey Andrew, after falling for that scam, sounds like you're ready for Wildflower: http://www.active.com/triathlon/Articles/Wildflower_-The-Woodstock-of-Triathlon.htm
ReplyDelete...at least ready to volunteer at the aid station...
(note the last "Need-To-Know Secrets" at the end of the article...)
That should have been "2km down, 42 to go" :p
ReplyDeleteI think I am a bit late with good luck wishes. Next time I'll blog in Yosemite too. :)
ReplyDeleteHILARIOUS warning
ReplyDelete