Wednesday, December 1, 2010

My November Totals

Some totals from the spreadsheets at hand:

Sep Oct Nov
Total Kms: 102 174.7 203.4
Total Miles: 63.75 109.2 127.1
HCC/Core Drills: 7 6 8
Weight Workouts: 7 7 8
5K Races 1 - -
10K Races - 1 -
Fastest 500 m 2:49
(9:00/mi)
2:43
(8:41/mi)
2:44
(8:44/mi)
Longest Run 11 km
6.9 mi
13.02 km
8.14 mi
16.55 km
10.3 mi
End of Month Weight 263 lbs. 255 lbs. 248 lbs

Since I'm actually not trying to run fast for just 500m, my lack of progression in that category is not yet worrisome.  Both October and November have been scientifically coached months for me.  I have a 5k race this month in a Santa Suit on Saturday Dec 11 in Burlington.

22 comments:

Matty O said...

Nice job buddy. Keep those miles coming!!!

Emz said...

HOLY CRAP! You've doubled your miles since September!! AWESOME!!

Kovas Palubinskas said...

Andrew as a skinny Santa, looking forward to those pics!

Johann said...

Brilliant Andrew, keep it up! Just look at that weight!

The Green Girl said...

Whoo hoo! Go, Andrew!

I can't wait to see the Santa Suit pictures!

Johann said...

Hi Andrew, you need a passport to cross into Lesotho. For the race our race numbers acted as passports. We were monitored closely by SA and Lesotho Police at the border.

bobbi said...

You are amazing!!

And I too am looking really forward to the Santa suit pictures ;)

Andrea said...

WOW...those are some great numbers. Way to go!!

Adrienne said...

I wouldn't get too hung up on the 500s yet since you are making progress in all other areas. That will fall into place once you maintain your base for a bit longer.

Go Santa!Keep it up!

One Crazy Penguin said...

Great numbers! Keep up the good work :)

Adrienne said...

WHat emz said! Doubling your mileage--wowzers. And I noticed the weight loss is steady. Very impressive. Graphing like that can really help see the progress. Nice work.

Lesley @ racingitoff.com said...

Wow! Awesome improvement.

Zaneta said...

WOW!! nice mileage!! :)

If you want to join the card swap, i have 2 other guys signed up (barefoot neil z and big diesel daddy) Just shoot me an email with your info and we'll get you signed up... if you decide against joining just let me know so I can go ahead and get the groups together :)

Alanna said...

Nice work!

Shawn said...

Great numbers...keep up the hard work!!

Patrick Mahoney said...

Who gives a crap about a 1 second slower 500? Maybe you tripped on a crack in the sidewalk.

It's the double KM's and -15 pounds that matter.

You are the man.

Elizabeth said...

Wow, those are impressive numbers, excellent job.
Life/Work got in the way still working out just not much internet time.

Lisa said...

great progress!

Julie @ Hotlegs Runner said...

you never cease to inspire me, Andrew! Woot! =)

Black Knight said...

A very good improvement. Good luck on the race.

Dash said...

Wow, What an impressive month! Can't wait to see how your next race goes!

Ewa said...

I see miles piling up and pounds going down. Good job.