|Fastest 500 m||2:49 |
|Longest Run||11 km |
|13.02 km |
|16.55 km |
|End of Month Weight||263 lbs.||255 lbs.||248 lbs|
Since I'm actually not trying to run fast for just 500m, my lack of progression in that category is not yet worrisome. Both October and November have been scientifically coached months for me. I have a 5k race this month in a Santa Suit on Saturday Dec 11 in Burlington.