Saturday, November 20, 2010
16 km (10 miles)
If you are reading this post it means ... I am still struggling to finish my 10 mile run today. Depending on when you are checking in, I am either, trying to find a bush or washroom to pee in, hacking up a slime ball and launching it onto the sidewalk, trying to figure out why my playlist has stopped on my iPad, fiddling with my drink, trying to down some nutrition while running, or looking for a place to pee (AGAIN).
Coach Parker says this is the last long run and we start doing honest speed work for the remainder of my training. But I don't mind the long runs ... I'm just so slow that they start sending search parties out after me!