I want to run a 10k race as part of my training on Sunday October 17th, at 9:30 am. It's the Waterloo 5k/10k Oktoberfest Run.
I have two points that I need everyone's expert help on:
- How do I convince, the super-intelligent and all-round-awesome Coach Parker that I can do my Saturday long run (6 miles for Elizabeth) on a Sunday - during the race? (After I spent 22 emails telling her I need Sunday's off from training to spend time with my family!)
- If I'm allowed to enter it, do I choose the age category or the weight category to compete for medals? My age group would be 45-49, and my weight would be 200+ lbs.
Thanks for all the recipes - I especially like the stew with 5% alcohol. I had 3 bowls! hiccup!