|Actual pace graph from today|
- Dynamic Stretching
- 1.5 mi wu + 6x400M @ 3K w/3 min recovery between sets (walk or jog lightly, do not stand still or your legs wil get tight) + 1 mi cd
In politics AGs don't matter. This lady is 89 years old and she won with over 75% of the popular vote! She supports sports and fitness. And she wants to run the city as a business. When she was a kid, she played on a professional women's hockey team.
Probably the most amazing thing is that she's been re-elected for her 12th (twelfth) term as mayor!!!! She's been mayor for 31 years!
Her name is Hazel McCallion, but we all call her Hurricane Hazel!