|Mon||Base||4 miles @ base + 6x30M strides||drills||weights|| |
4.37 miles @ 11:58
|Tue||Interval||1 mi wu + 5x800M @ 9:50 – 9:56 with 200M slow recovery between sets + 1 mi cd|| |
|Thu||Tempo||1.5 mi wu + 4x1k @ 6:00 w/2 min recovery between sets + 1 mi cd|| |
|Fri||Easy||3 mi @ recovery pace||drills|
|Sat||Long||4 miles @ base + 3 miles @ faster ea. mile|| |
25.1 miles (40.26 kms).
6 days left to my sub 30 mins 5k attempt. But way too much stress with work, family, running to worry.