Yesterday's Workouts:
RUN:
4 miles @ base + 4x30 sec hill sprints (http://connect.garmin.com/activity/138502616)
|
Split
|
Distance
|
Avg Pace
|
Avg HR
|
Max HR
|
Calories
|
|
1
|
2.04
|
11:49
|
128
|
154
|
223
|
|
2
|
0.06
|
8:26
|
115
|
138
|
6
|
|
3
|
0.07
|
13:40
|
134
|
140
|
7
|
|
4
|
0.06
|
8:36
|
123
|
139
|
5
|
|
5
|
0.07
|
13:40
|
136
|
142
|
7
|
|
6
|
0.06
|
8:57
|
132
|
144
|
5
|
|
7
|
0.07
|
14:55
|
137
|
149
|
7
|
|
8
|
0.05
|
9:09
|
124
|
137
|
5
|
|
9
|
0.06
|
13:29
|
137
|
141
|
6
|
|
10
|
2.05
|
12:12
|
124
|
137
|
214
|
|
Summary
|
4.58
|
11:57
|
127
|
154
|
485
|
It wasn't really base pace for me because it was freezing cold! It was 15°F light flurries, feels like 1°F (-9°C
feels like -17°C). Winds were from the north
at 15 m/h (24 k/h). My only defense was Alpaca socks, two track pants, cotton turtle
neck, thermal sweatshirt, windbreaker, mittens, and toque.
WEIGHTS:
2x15 Hammers/Triceps extensions/Shoulder Press/Push Press/Lat Pull-downs/Planks/Shoulder taps
FOOD:
Calories: 1424
Carb: 54%
Protein: 26%
Fat: 20%
Net Calories: 1424 – 2000 (for day) – 485
(for running) – 62 (for weights) = - 1123
Things to improve for today: drop the fat, increase the protein, add some more good calories, increase the lb-age on the weights slightly for tomorrow.
I hope you have all started the New Year on a positive note. To quote EMZ: You've friggin GOT THIS!
8 comments:
Szczesliwego Nowego Roku!
Good start Andrew, just keep at it.
Where do you get alpaca socks? My feet do not like the cold and I will be heading for the mountains in Feb.
Don't you just love winter???? I FEEL like an Alpaca (or the staypuff marshmallow man!) once I have all my gear on for those freezing days!
Great start to the year!
Nice work and solid plan.
you are off to a good start!
I don't think I own two pairs of track pants!
Great start to the year, can't wait to see all the positive changes this year for you.
I want to be more conscious of what food I'm eating and make better choices. I want to actually do that instead of just "wanting to". Dropping 20 lbs would be a great change for me.
It wasn't as cold here (low 30's/high 20's), but the wind was crazy strong. We went for a family hike, which is way colder than a run, especially when the 8 year old climbs every. single. rock. on the river (windy) side of the hill.
Anyway, looks like you're off to a great start! Hopefully I can catch up. :)
Sounds like a good plan good luck with it! Keep warm!
Great start to the year.
Awesome way to start off 2012!!!
Post a Comment