I hit the wall on an Interval run!
6°F light flurries, feels like 1°F (-14°C feels like -22°C). Winds from the southwest at 4 m/h (6 k/h).
Alpaca socks, two track pants, cotton turtle neck, t-shirt, thermal sweatshirt, windbreaker, mittens, toque.
I came back hyperventilating, dizzy and WALKING!
Food Calories: 1993
20% (corrected after Shawn and Ewa's comments)
Net Calories: 1993 – 2000 (for day) – 603 (for running) = - 610
Secret Santa Presents
and a signed cover from Guy Kawasaki: