Broke a sweat. [But I break a sweat taking a cold shower!] The hopping didn't seem very long, while the squats and step ups seemed matched in intensity. I guess the hopping needs to be increased gradually.
Taking the rest of the day off to spend with my family.
BTW forgot to mention it - but two nights ago I dreamt of a frog that bit my bum, and then when I tried to grab the frog and throw it away it bit my finger and left a lot of little tadpoles attached by their mouths to my finger. Quite a disturbing dream. [Maybe it's revenge for those Sichuan frog legs we ate the first night in Beijing at the red pagoda place with all the Mercedes outside.]