- 1.5 mile warm up
- 3 x 2K @ 10:13 pace w/3 min @ 12:30 pace between sets
- 1 mi cool down
April 17th and my sub-5k attempt is less than 40 days away! 40 days of desert and temptation to enter into glory! (I think I'm taking this a bit far, don't you?) Anyway, this time is a time of spiritual warfare. I'll be using it to fight against my poorly-placed desire for ease, and to instill more gratefulness for the life I have been given.