"Remember, man, that you are dust and unto dust you shall return."
But before then, my schedule is:
- XT - 50 minutes of cross training on the elliptical
- Stretch - 16 mins range-of-motion and strengthening Video
- Cardio - Repeats each x2 - 15 each leg mt climbers/ 15 burpee with pushup
- Weights - 2x15 goblet squats w/db / 2x15 Lateral Lunges w/db / 2x15 step ups w/db / 2x15 Dumbbell deadlifts / 2x hold as long as possible Front plant, side planks / 2x25 regular sit ups
Thanks for all your comments. Very very much appreciated.
Today is a meatless fast day for me - but where does my protein powder fit in all this?