Wednesday, March 9, 2011

Ash Wednesday

"Remember, man, that you are dust and unto dust you shall return."

But before then, my schedule is:

  • XT - 50 minutes of cross training on the elliptical
  • Stretch - 16 mins range-of-motion and strengthening Video
  • Cardio - Repeats each x2 - 15 each leg mt climbers/ 15 burpee with pushup
  • Weights - 2x15 goblet squats w/db / 2x15 Lateral Lunges w/db / 2x15 step ups w/db / 2x15 Dumbbell deadlifts / 2x hold as long as possible Front plant, side planks / 2x25 regular sit ups
Thanks for all your comments.  Very very much appreciated.

Today is a meatless fast day for me - but where does my protein powder fit in all this?


17 comments:

Teamarcia said...

Protein powder fits in everywhere just fine.
What's a goblet squat?

BabyWeightMyFatAss said...

protein powder should be ok. A goblet squat is that with a weight? You Canadians are different ;)

Molly said...

fast day for me too, I actually get a lot out of Lent. Good luck with the workout: )

Missy said...

I'm giving up meat except fish for Lent, so today starts meatless for me too, eat beans and eggs...that will help with the protein!

Jennifer said...

Keep up the good work!

Small Town Runner said...

Thanks for the reminder Andrew!
Enjoy that SOY powder =D

Looks like some solid strength training.

Mike said...

Fast Day for me too! I love this time of year when I can get some great fish deals.

Jill said...

Really, that's all the leg work I gave you? Egads, I must work on that for next week!!!

Remember that Isopure I told ya about? 50g of protein baby!!!

Alison said...

Ooh, mountain climbers with burpees, nasty!

Can you have dairy on a meatless fast day? If so you're fine with the protein powder. Assuming it's not made of ground up steak ;)

Adrienne said...

Unless you put ground steak in your protein shake I think you will be okay, it's the turning from sin and repenting part that you should worry about. HAHAHAHA Just teasing you.

2 Slow 4 Boston said...

Looks like a pretty good workout to me (even if there isn't any running involved, lol)

Rose said...

My trainer was teaching me proper goblet squat form today and I almost killed him, it was so hard.

Nelly said...

pretty impressive workout I would say, I would be dying at the end of that!

Lisa said...

your protein is probably whey, not meat. it's all good

Patrick Mahoney said...

you can go soy protein and also what Lisa said. Whey is made from shellfish...

trailturtle said...

I how you honored Ash Wednesday and posted your numbers with the transition between the two being the "...unto dust you shall return..." and "But before then...."--brilliant--thanks for the laugh.
Both whey and soy protein powders are fine.
Your running is fine, too.

Adam said...

I didn't fast :( I probably should have.

My little man was baptized yesterday! I'll forward you a link to my wife's blog that has a few good pictures.