Q on the Move is back in the blog world. I want to be just like him when I grow up. Go checkout his awesome blog.
Yesterday's Interval Run
|Split||Distance||Target||Avg Pace||Avg HR||Max HR|
I still haven't memorized the speed I need to run to be sub-30 mins. on my next 5k! I'm going to run KM-Splits on my watch and run sub 6:00 splits - that's all I can tell you. I've been changing the splits based on the race length. 5ks and 10ks get KM-Splits while 5Ms, 8Ms, etc. get Mile-Splits. (Split number 10 was around two corners, and I didn't realize there is so much deceleration when you make a turn. I have to think about this for race time.)