I wonder how many cars (empty and full) each engine can pull. Two engines here and the cars looked pretty empty as they rolled by.
Sweat Your Thorns Off Virtual 5K
I still have no race strategy for this. I'm thinking run 6:00 per k for the first four ks then try to crank up the volume.
Adam posted that he's a coach. You may not have known this, but he coached me to my first 5k. Now that he will become a big-shot running coach I can say "I knew him when ..."
I also don't want to cheat but I want to make up a route that's all down hill for this virtual race ! :)
Last night's base run with a request from the coach to "add some hills if possible". The beauty is that I had my heart up to 206 BPM during the striders at the end. I have to hand it to my coach. She's put those striders in there on almost all of my short runs, and I really have to put it in gear to crank these out. And now at races, I can pull out a sprint at the end. Pretty awesome if you ask me.