Friday, June 3, 2011

WARNING

WARNING, PLEASE READ. If someone comes to your front door and asks you to remove your clothes and dance with your arms in the air, DO NOT do this, it is a scam, they just want to see you naked. Please copy and paste this to your blog, I wish I had received this yesterday, I feel stupid now :-)



15k Bread and Honey Race Strategy

From the coach (J.A. Parker): 8k @ base + last 7k progressively faster.

Split (K)
Pace (min/K)
1
7:00
2
7:00
3
7:00
4
7:00
5
7:00
6
7:00
7
7:00
8
7:00
9
6:55
10
6:50
11
6:45
12
6:40
13
6:35
14
6:30
15
6:25
Avg
6:50
Total
1:42:30

Wish me (and my Wife, Sister, Sister-in-Law, Niece, Lyndsey, Ryan, Barb) luck on Sunday in Mississauga!

26 comments:

it's all about pace said...

good luck! Have fun! keep your pants on! =:-)

Jill said...

You don't need luck, you got this thing! But you do need to keep your pants on.

Have a blast...and I hope your family does awesome!!

Lyndsey said...

you're gonna be awesome on Sunday! Thanks for the shoutout!

Tri-Living...Together said...

No luck needed! Go run like the wind!! WOOHOOO!!!!!!

misszippy said...

Really? I would fall for it too!

Good luck to you on Sunday.

Kiesha said...

Best of luck Andrew! No naked dancing on the course or you might get disqualified. Hmmm...or maybe an honorary medal! Try it and lets see what happens! ;)

Kiesha said...

Best of luck Andrew! No naked dancing on the course or you might get disqualified. Hmmm...or maybe an honorary medal! Try it and lets see what happens! ;)

Lisa said...

hahahahhahahahahahahahahahahahahahahahahahahah

and good luck this weekend!

NattyBumpo said...

Damn, they got to me on Tuesday. I've been too embarrassed to say anything.

Go kick butt on Sunday!

Teamarcia said...

Wow you are a racing machine--apparently a violated one--but a racing machine all the same. Good luck to all of you!

My Own Calcutta said...

Great splits!! Good luck on Sunday. I'll be sending some good running vibes your way!

Rose @ Eat, Drink, and Be Meiri said...

Why do you have to warn people and ruin my scam?????

FruitFly said...

Oh it's okay Andrew - happens to the best of us! You're just the brave one to come public about it. Good for you!

Have a great run this weekend!

Adrienne said...

Another race? Man I've been out of the loop. Good luck you racing machine!!

Michelle said...

Thanks for the warning :) Good luck Sunday!!

Anne-Marie said...

haha... thanks for the heads-up on that scam!

Good luck at your race this weekend!

Her Name Is Rio said...

Good luck on Sunday! And thank you for the scam warning. Will take note!

Tortuga_Runner said...

LUCK!

Jennifer said...

Good luck, have fun, and stay naked!

Johann said...

Looks perfect Andrew, all the best!

The flowers at Artur's seat is for Arthur Newton, 5 times Comrades winner in the 1920's. Legend has it it used to sit down for a break at that spot during his Comrades runs. Today his spirit sits there on Comrades day watching the runners go by. If you greet him and leave a flower you are certain of a great 2nd half. You can read my post about him here: http://runtallwalktall.blogspot.com/2010/02/newtons-3rd-rule-train-first-for.html

Laura said...

Have a GREAT race and keep clothed...

Chris K said...

There's a few Commenters here who I wouldn't mind posting pics of them getting scammed.

Remember when you used to convert your times to non-Metric for us American's. You training strategy looks, um, I have no clue. I do trust Jill though.

Rob "2km down, 44 to go" Harris said...

Hey Andrew, after falling for that scam, sounds like you're ready for Wildflower: http://www.active.com/triathlon/Articles/Wildflower_-The-Woodstock-of-Triathlon.htm

...at least ready to volunteer at the aid station...

(note the last "Need-To-Know Secrets" at the end of the article...)

Rob "2km down, 42 to go" Harris said...

That should have been "2km down, 42 to go" :p

Ewa said...

I think I am a bit late with good luck wishes. Next time I'll blog in Yosemite too. :)

Lauren said...

HILARIOUS warning