A man searching for meaning after finishing his EMBA!
you run more. you get faster. Not rocket science, just hard work. Which you do. To answer your question:http://trituna.blogspot.com/2007/02/heart-rate-rpe-training.html
Beautiful day, indeed! My running is getting slooooower...guess that's what happens when you don't work hard. Since I can't not care about being slower, I need to get back at it.
you run ON water???? wow. i know of people who think that they walk on water, but they got NUTHIN' on you. wait until I tell them. wow. they're gonna be PISSED.good to see you out there! i have begun to get back into the swing of it, too.good times.be Well,Gene
I like that last shot with the sun shining above.
There are limits at to how fast you can run, you know? Ever heard of the speed of light? :-)Good going, Andrew. BTW, did you steal California weather by any chance? These blue skies used to be ours, I am sure. We have rains in the forecast. Again.
Time to start changing some pace numbers!! For a sec, I thought you got your ears pierced and were wearing large earrings. :)
Good run. Too sunny for me though.
Keep it up! You are doing great and that weather looks beautiful... like Orlando in February. I thought you had some over-sized earrings, too, at first glance.
Love the pictures! Keep on running, baby :)
Thanks for the boat! Your running is improving only because you work so hard. I think you're on to a good trend here.
Sailboat? Johann likes pics of trains. I post train pics for Johann. He likes trains more than boats.
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