One thing about this kilt ... as soon as you put it on you want to start drinking beer!
The official Garmin time: 00:30:42
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:30:42 | 3.11 | 09:51 |
| 1 | 00:09:34 | 1.00 | 09:34 |
| 2 | 00:09:59 | 1.00 | 09:59 |
| 3 | 00:10:05 | 1.00 | 10:05 |
| 4 | 00:01:02 | 0.11 | 09:05 |
As you can see I tried to do reverse negative splits. It's a new technique I'm pioneering. I call it slowing down because I'm tiring. I did manage to speed up on the end however. Well, no technique is executed perfectly. The whole run was populated by dodging cars and people at yard and garage sales.
18 comments:
You will win for best picture!!
I love it!!!!
Love the kilt! And good time too!
Well done Andrew! I love the photo! I did my run this morning in freezing weather.
Ah! The kilt!!
Yay! The kilt!!!! I wanted video footage of you running in that thing... and maybe even running whilst swilling the beer :P
You might have sped up on account of the thoughts of having that beer :)
Dude, you are The Beast in that kilt. Best pic ever. Nice backyard too by the way. I also enjoyed a fine adult beverage after my "race".
Love it!!
The kilt is awesome! Looks like you are having fun with it.
Love the kilt!! YOu did great :)
Nice skirt!...I mean, kilt. LOL
Awesome job on the 5K!
A kilt?? LOL! I had to comment on that one!
Nice job with the running. You continue to improve and that is very encouraging! :)
Big fan of the kilt. Even bigger fan of the Guinness. Well played sir .... well played.
Now, that is a great "Star Runner" pic. I love your bib number--you're "Number One!" ...and the "reverse negative split" explanation/technique made me laugh--thanks! That technique is "old" for me :))).
Hum...there's that alcohol again!! Love the kilt though, damn fine legs!! Must be all those burpees you love so much!
How is it possible to be horrified and curious at the same time? Boxers? Briefs? Commando?
Reverse negative splits are much easier in a kilt!
"I call it slowing down bc I'm tiring". Lol. I'm stealing your new term which is the story of my running life. Love the kilt...if you do run commando in your Kilt Run, I hope you're liberal with the body glide. That could be some really unfortunate chafing.
Also, look how close you were to 30 min with all the dodging and weaving. Not bad at all considering how long sub-30 was a goal.
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