Wednesday, September 22, 2010

Last Tempo Run - 5k

Last tempo run for this training program: 5k (3.1mi) at 6:39/k (10:39/mile) pace.  I ran the first mile in 9:36.  Had the stupid heart alarm ringing for the last 10 minutes of the run though.

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Pictures of my race shirt will be up sometime today.

14 comments:

ShutUpandRun said...

Can't wait to see the shirt!!

Patrick Mahoney said...

I would think that if you still managed for 10 minutes over whatever threshold you have your HRM set at, you can recalibrate it. That's a great thing.

Kovas Palubinskas said...

Always nice to hit the end of a training program!

Lisa said...

Sweet. I have a feeling you will have a great race experience this weekend!

Barefoot Neil Z said...

You are going to have a blast at the race. Good luck sleeping the night before!

Jennifer said...

Nice tempo run! I think you have had some very good training and are all set to kick your old PR in the butt!

Heather said...

Sounds like you are ready to race! Let's see that shirt!

Adrienne said...

9:36! Your going to rock this weekend. Ignore the heart rate thing (unless your doctor says otherwise).

Rae said...

Congrats on finishing your training program! Race is right around the corner! Can't wait to see your shirt!

Emz said...

MUST SEE THIS SHIRT!!!
I'm with "A" ingnore the heart. Works for me.

Claudia said...

Can't wait to see the shirt!

Jill said...

Very nice!! Perfect pre-race mental strengthening tactic. I like it :).

Matty O said...

You are supposed to slow down when the alarm goes off... just saying (haha JOKING!)

Patience with the HR... You should adjust your zones for the days you are doing Tempo runs.

Goose said...

It's almost here, it's almost here. Best Wishes!