Monday, September 20, 2010
Recovery Run Turned Tempo Run
I also put together a 150 BPM playlist. Lots of the live performance recordings I have are pretty crappy for running music - there's like 30 seconds (an eternity) of crowds chanting and the band screaming "Are you ready?". That stuff is off the playlist.
Still don't know if I need to take music to a 5k. I seem to run faster with high BPM music. What do you think, should I take music?