Running Man Wannabe

A man searching for meaning after finishing his EMBA!

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  • Inspiration
  • My Maxims of Running
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Inspiration

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Times and Distances

1MKingston 2011-Jul-18:17.6 PR
5KBurlington 2011-Dec-1028:30 PR
5MPerth 2012-Jun-2351:35 PR
10KWaterloo 2010-Oct-171:09:45 PR
8MWaterloo 2011-Feb-201:26:27 PR
15KMississauga 2011-Jun-51:44:05 PR
16KTraining 2011-Jan-291:56:40
13.1MTraining 2011-Oct-12:32:15
Running Sites

Blog Archive

  • ▼  2015 (1)
    • ▼  May (1)
      • Looking for a few Good Souls
  • ►  2013 (1)
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  • ►  2012 (9)
    • ►  July (1)
    • ►  June (4)
    • ►  January (4)
  • ►  2011 (85)
    • ►  December (5)
    • ►  November (3)
    • ►  September (1)
    • ►  July (2)
    • ►  June (15)
    • ►  May (9)
    • ►  April (11)
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  • ►  2010 (136)
    • ►  December (13)
    • ►  November (11)
    • ►  October (20)
    • ►  September (19)
    • ►  August (27)
    • ►  July (34)
    • ►  June (12)

About Me

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Andrew Opala
linkedin resume; sportpools
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Contests

Shut up and Run has a great give away for Auria Earphones here

Race Countdown


December Totals

Total Kms:148.8
Total Miles:93.0
Core Workouts/Drills:8
Weight Workouts:8
5K Races1

November Totals

Total Kms:203.4
Total Miles:127.1
Core/HCC Workouts:8
Weight Workouts:8
Longest Distance16.55 km (10 mi)
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