Excel Spreadsheet with my current running numbers:

Goal 1

Complete 21 day training to get to 30 minutes a day running

Goal 2

Complete (8+4) week run your first 5 k running program

Goal 3

Run 5k on my 45th birthday

Goal 4

Get a Coach

Goal 5

Complete coaches training program

Goal 6

Run 5k and better my time

Speed achievements on the two programs I completed from June 15, 2010 to September 25, 2010:

Wasn't quite able to reach a target pace of 6 mins. per kilometer but I tried.  Now it's the coaches turn to rough me up a bit!