Goal 1 | Complete 21 day training to get to 30 minutes a day running | √ |
Goal 2 | Complete (8+4) week run your first 5 k running program | √ |
Goal 3 | Run 5k on my 45th birthday | √ |
Goal 4 | Get a Coach | √ |
Goal 5 | Complete coaches training program | |
Goal 6 | Run 5k and better my time |
Speed achievements on the two programs I completed from June 15, 2010 to September 25, 2010:
Wasn't quite able to reach a target pace of 6 mins. per kilometer but I tried. Now it's the coaches turn to rough me up a bit!
