Ok, just wanted to set the tone that I do work hard. Keep that in mind when you watch this video of me doing a couple of Mountain Climbers and Burpees with Push-ups. I know it looks like I'm an injured whale caught in a fishing net, but I just got back from a mixed interval run in freezing rain - and I'm tired. My form is pretty bad (if you can call it form) mostly because I have this big gut hanging there. It is getting smaller - slowly! Also notice the lightning speed of the workout ... I had to cut the whole 15 down to 3 from the front and side, else the video would take half an hour to load!
Notice the T-Shirt? I got it in the mail on Monday! Thanks EMZ: one day I'll be fast enough to be chicked by you at the 13.1 mile mark in a Marathon!