Pounds off Playoffs. I don't know how I started to read his blog, but he's gotten to a pretty important cusp in his blog's raison d'être. And I'd like everyone to know about it.
The background (src: about)
The blog is about everything, but mostly about what diets work with Alan. He's chosen 16 different diets, does each diet for a week. Pairs up the diets two at a time, and then the one that helped him lose the most weight goes on to the next round. Then he pairs them up again and they fight it out. He's lost 29 lbs. but his writing hasn't lost any wit along the way. I also enjoy his weight-loss profiles of well-known sports personalities.
So yesterday he posted The Final Four Edition:
- 2500 Calories per day Diet
- No Processed Food Diet
- 8:00 Curfew Diet
- Three Strikes Diet
I was kinda partial to the "No Whites" diet as I felt this punished him the most (I'm a sadist)!
There's still a few months to go ... please check the blog out!
I won a blogger award from The Hotlegs Runner, that I'll try to post on in the next couple of days, and I wanted to post a bit on my protein shakes that I've been trying ... plus a painful movie of me doing my 20 burpees in a row.