I ran over a half marathon today. Wow am I sore.
Jill had me down for 11 Miles with different pace intervals, when I did the math I got 12, I mapped out a run for 13, then ran almost 14.
I set a 1/2 Marathon Training PR of 2:47:08. Not the best time in the world, but it will work as a target to improve upon over time. When I was running back, cooling down, with the lovely blizzard snow biting my face in the strong wind, I though if I just laid down on the overpass I would most probably be moving faster than I am shuffling. A snail and two turtles passed me.
Don't forget to join the 2-minute Burpee Challenge!!!!