with head full of brains and shoes full of feet

As you all know Jill is taking me places I haven't been before.

I have revealed a few things about my coaching, but since J.P. has been on the case, I've actually posted a lot less running stuff on the site.  The following is an excerpt of my training.  It is something that has framed my attention to my plan, the weight I place on each week in the big plan, and the desire and drive I bring to each run, drill, exercise, stretch, nutrient, breathe and stride.

On the surface you will laugh at this, but it is sheer brilliance.  Watch this when you think you've lost your mojo.



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P.S. Thanks for all the great comments on my Video Race Repot