Ran 2.79 k in 20 mins. [Today's routine was 3/1 x 5.] So my pace has improved to 35:50 for 5k. [I know you can't really double the distance and keep the same pace, but if I do this math consistently I can monitor progress.]
I ran with a slight head ache that didn't go away or get worse. That's puzzling because I always thought that headaches had something to do with blood pressure - anyway when I was in the cool down the head ache went away only to return when I was taking the garbage out about 5 minutes later.
I was inspired by the cannon's the Argentine and the Polish squad showed off today at the world cup. Sorry ... meant the German squad. Jab Emil ... jab!
[Here's Rainy Day People sung by my buddy John Stinson at the Legion Hall in Aurora ... I think there.]