Monday, June 28, 2010

Soggy Shoes

Ran tired today - less than 10 hours since I ran yesterday. Ran 4/1 x 4 [20 mins.] over 2.4 k so I'm actually slower than I was yesterday even with one less minute of walking [pace is 40:40 for a 5k].

Interesting that it was actually mentally easier to run today than when I am rested. I notice that I think a lot when I run. Today "not so much" as Eric would say. Looks like I can experiment with the "mental" piece as well. Who knew there was so much to learn and experience in running!

Still have the mild headache ... and John's video below is from the Richmond Hill Curling Club. Hope you watch it carefully and enjoy his comments about the patrons.

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