Running Man Wannabe

A man searching for meaning after finishing his EMBA!

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Tuesday, June 29, 2010

My Theme Song

Posted by Andrew Opala at 10:22 PM
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Times and Distances

1MKingston 2011-Jul-18:17.6 PR
5KBurlington 2011-Dec-1028:30 PR
5MPerth 2012-Jun-2351:35 PR
10KWaterloo 2010-Oct-171:09:45 PR
8MWaterloo 2011-Feb-201:26:27 PR
15KMississauga 2011-Jun-51:44:05 PR
16KTraining 2011-Jan-291:56:40
13.1MTraining 2011-Oct-12:32:15
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      • 85 days to the race
      • My Theme Song
      • Bourbon Feet - Testing the Mind, Body and Liver
      • Watch vs. iPod
      • Day 16 - doubt
      • Soggy Shoes
      • Rainy day people always seem to know when it's tim...
      • Rest Day
      • My Perspiration Inspiration
      • Easier Run - booger technique request
      • 10th Annual Meridian Guelph Downtown 5k Run & 'Fun...
      • You always remember the first post

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Andrew Opala
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Race Countdown


December Totals

Total Kms:148.8
Total Miles:93.0
Core Workouts/Drills:8
Weight Workouts:8
5K Races1

November Totals

Total Kms:203.4
Total Miles:127.1
Core/HCC Workouts:8
Weight Workouts:8
Longest Distance16.55 km (10 mi)
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