You always remember the first post

Well, it's starting to get official. I'm improving my running pace and my effective distance. Today was a 3/1 x 5 (20 mins.) run. I covered 2.52 k in those 20.

I'm looking at racing at Guelph on Sept 25/2010 on my 45th birthday in the 5k. From what I ran today, it looks like I could do it in about 40 mins.

I can work on a lot of things: taking faster choppier steps, or longer strides, or improving my endurance. Although I think right now I want to compete the about.com running program I am on and then do the 8 weeks to a 5k course they have.