My best tempo run ever!
| Split* | today | week ago | 2 weeks ago |
| 0.5 k (dl) | 2:51 | 2:52 | 2:45 |
| 1.0 k (ul) | 3:08 | 3:12 | 3:14 |
| 1.5 k (u) | 3:28 | 3:47 | 3:30 |
| 2.0 k (ul) | 3:20 | 3:46 | 3:32 |
| 2.5 k (d) | 3:16 | 3:44 | 3:24 |
*dl = downhill then level grade, ul = uphill then level, u = uphill, d = downhill
5 comments:
Nice going! Consistent hard work always pays off in the end.
Good job! You made some improvements:) Keep up the awesome work!
Andrew - the man of a few words. Dude, you missed my last blog about what CD you would bring if you only had one to bring on a cross-country trip. Check this out - two Canadian bands made the list! Rush and Barenaked Ladies.
Thanks guys! Encouragement is always welcome!
GREAT JOB!! You're seeing improvement.
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