Friday, July 30, 2010

4.8k - Holy Sheet Batman I Have a Secret Weapon

4.8k in 34:41

1k Split6:32
2k Split6:58
3k Split7:28
4k Split7:36
5k Split (projected from 4.8k)7:56

I felt like I had a lot of energy through at least 2.5k. At about 3.5k and then intermittently until the end of the run my alarm was showing me above my target heart range. I'll need to recalibrate the watch as it's initial settings are for couch potato, not rolling potato.

My secret weapon is about 425 calories of pasta and sauce, and about a 180 calorie bowl of popcorn (1/4 cup un-popped kernals). Here's the sauce recipe: Prego original, sliced peppers, sliced onion, chili flakes, basil, oregano, sugar. Instructions: Cook

Yes, Wendy, man does not live by potatoes alone! Thanks for the lead on not having a cream sauce Captain. I would have loved to chow down on a Fettuccine Alfredo.


Johann said...

Now that is a weapon I like!

wendy said...

Ok, that pasta looks really, really good. So, what time should I be over for supper?

Chris K said...

Screw the running blog, you should start a gourmet food blog.

Andrew Opala said...

You guys are a good laugh! My next blog "gourmet cook wannabe"