I've been reading
this site about exercises that improve your stride length and your running power. There are some arguments made for and against some of the exercise programs. I can see that I will need to experiment with this as well and see what is the most beneficial. Since I am running to get fit, rather than win an Olympic race, I need to take some of these optimization exercises with a grain of salt and look at using my off days for:
- improving my over-all health
- general strengthening and flexibility
- inducing fat burning
- having fun
I will none the less try the three exercises (high bench step up, one leg squat, one leg hops) mentioned in this website today. I think they do fit within the 4 points I have stated above.
"Good morning! Good morning! We talked the whole night through ...."
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